We know there may be many reasons for your visit to this site. You may be looking for information about the kinds of programs and services we offer or simply general information about youth suicide prevention. Perhaps you’re also checking out links to additional resources.
There may be some of you, however, who are hoping to find information to help you with your own thoughts or feelings about suicide. While this is not something you will specifically find on this site, what we can offer you is the phone number for the national suicide prevention hotline.
Here’s why we think this can help: Suicidal thoughts or feelings can make us feel frightened and overwhelmed. We can feel crazy or worried we’re going crazy and may be embarrassed to share what we’re thinking with others. Or maybe we’ve tried to talk about it and were dismissed (“Come on, you don’t really feel that way!”), or made fun of (“There you go again, you wimpy cry-baby!”), or not taken seriously (“You’re always talking about that- one of these days maybe you’ll do it”). Perhaps the people we talked to didn’t know what to say so they just ignored us and said nothing.
Just because we couldn’t find someone who listened in a helpful way, though, doesn’t mean we should give up! Talking about suicidal thoughts and feelings—with the right person—can make all the difference in the world.
There’s this writer Mary Karr who wrote a poem about suicide and she said, “Your mind’s a dangerous neighborhood: don’t go there alone.”
She knows what she’s talking about—when we’re in scary places—whether they’re in bad neighborhoods or in the dark corners of our mind—we’re always better off when we’re with someone. And the people who answer the phone at the suicide prevention hotline talk to people who think about suicide all the time—so they know how to listen and walk through those dark corners with us.
Check it out online at: suicidepreventionlifeline.org.
Here’s something else we think it’s important for you to know:
Lots of people think about suicide at one time or another in their lives, teens included. Usually it’s because they’re struggling with problems in their lives that seem overwhelming, and they feel trapped, helpless, and hopeless. It isn’t that they want to die—they just want to stop feeling miserable. They may be depressed, angry, or empty- but whatever they feel, they’re not thinking clearly.
HELP PREVENT TEEN SUICIDE
If you or any of your friends are feeling this way and have had thoughts of suicide, the most important thing to do is to talk immediately with an adult you trust. Sometimes friends tell us things in confidence and make us promise not to tell anyone else. You may have done this yourself. Secrets can take on a life of their own and become even more powerful because they’re private. Keeping the secret of suicide doesn’t help anyone—it can actually make things worse. Remember, “Friends Help Friends” – so when someone tells you something that worries you, make sure you tell a trusted adult right away.
If you don’t know an adult who would be helpful, call that hotline number 1-800-273-8255 and ask them to help you figure out what to do.
Crisis Resources for Teens
In an emergency situation please call 911 or visit your local emergency room.
Apps and Additional Resources
Virtual Hope Box – Iphone or Android
My Life My Voice Mood Journal – Iphone or Android
Calm – May have in-app purchases
County/Local Mental Health Resources – New Jersey Resource Network
Faith Based Support
Local or Online Support Groups
Trusted Adults to Turn to In Challenging Times