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SPTS USA

Apr 06, 2020

Staying Focused And Grounded During Quarantine

Staying Focused and Grounded During Quarantine: An Open Letter From a School Counselor Hello, everyone! I am Jenna Cavadas, the Student Assistant Counselor at Ocean Township High School. I have students who participate in SPTS Youth Council as members and I wanted to share some helpful tools and resources as we all experience new and trying times due to the Coronavirus.  As many of us dive into virtual learning for the first time, it is…
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SPTS USA

Mar 18, 2020

March Madness or Sadness: Dealing with disappointment due to Coronavirus cancellations

How can we help our children deal with disappointments due to Coronavirus Cancellations? By Susan Tellone, RN, BSN, CSN, MSN During this Coronavirus outbreak, a majority of what l I keep hearing on social media are the disappointments of children and their parents as events are canceled due to social distancing to try and keep the spread of this virus limited.  We are certainly in a new day and with it comes so much adjustment…
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SPTS USA

Mar 16, 2020

Keep Calm and Carry On: Taking care of our fears in the midst of Coronavirus

The Corona virus has created such a sense of uncertainty, it is a natural response to feel increased anxiety and fear during these difficult times. However, it is not helpful to think in terms of worst case scenarios as it contributes to worry and a sense of dread. We must stay focused on self-care and safety. Now is a time to practice mindfulness, positive affirmations and self-talk. We need to come together for the common…
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SPTS USA

Aug 09, 2019

Fostering Resilience In Our Children in Scary Times

Fostering Resilience in Challening and Scary Times Parenting has never been an easy job, and there is no manual on how to be the best possible parent, especially in our current challenging times. As we hear about the recent mass shootings and other traumatic events in our country, how do we help our children deal with what’s happening and support their emotional resiliency? We must not assume that our children are as upset or traumatized…
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