The Corona virus has created such a sense of uncertainty, it is a natural response to feel increased anxiety and fear during these difficult times. However, it is not helpful to think in terms of worst case scenarios as it contributes to worry and a sense of dread. We must stay focused on self-care and safety. Now is a time to practice mindfulness, positive affirmations and self-talk. We need to come together for the common good and work with our neighbors and community to combat this pandemic.
Although during usual times of emergencies like this, people will often gather together, in this pandemic we are asked to practice social distancing which can contribute to a sense of isolation or loneliness. This is why now, more than ever, it is important to watch over not only your mental health, but that of your loved-ones as well. So many of our partners have put together some great information to help us cope with our stress and stay positive and calm in this difficulty and lonely time. We will be updating this list as we find additional valuable information, so please check back regularly for more!
Please see the following article that highlights some great ways to manage your stress and keep us emotionally healthy:
COVID-19 Hotlines, Helplines and New Jersey Information:
New Jersey COVID-19 Information
Or text NJCOVID to 892-211
New Jersey Statewide Resource List
CPC Behavioral Healthcare
Monmouth County Health Department Phone Bank: 732-845-2070
Disaster Response Crisis Counselors will be answering calls from 9 a.m. to 8 p.m. daily.
NJ COVID-19 Mental Health Hotline: 1-866-202-HELP(4357)
Operated by NJ Mental Health Cares and offering support to individuals experiencing anxiety and worry due to Coronavirus. Calls will be answered from 8 a.m. to 8 p.m. seven days a week.
Ocean County COVID-19 Resident Hotline: 732-341-9700 ext. 7411
Ocean County Health Department
For Youth:
Community Mental Health Resources During Quarantine
American Foundation for Suicide Prevention
Coping With Stress During Infectious Disease Outbreaks
Substance Abuse and Mental Health Services Administration
Letter to My Future Self During COVID-19
Social distancing self-reflection activity. Created by Jacqueline Soboti, LCSW.
Just For Kids: A Comic Exploring The New Coronavirus
NPR
Taking Care of Your Mental Health During the Coronavirus Outbreak
American Foundation for Suicide Prevention
Tips For Social Distancing, Quarantine, and Isolation During an Infectious Disease Outbreak
Substance Abuse and Mental Health Services Administration
When the Worst Happens: Loss In Isolation
Society for the Prevention of Teen Suicide
For Parents:
How to Survive being Quarantined with Your Kids
The Mindful Mama Podcast
Keeping Your House Disinfected
Safehome.org
March Madness or Sadness? Dealing with Disappointment Due to COVID-19 Cancellations
Society for the Prevention of Teen Suicide
Parent/Caregiver Guide to Helping Families Cope With the Coronavirus Disease
The National Child Traumatic Stress Network
The New Work/Life Balance: When the Office and School Come Home
National Suicide Prevention Lifeline
Psychological Resources Related to Covid-19
Cleveland Clinic Center for Pediatric Behavioral Health
Talking to Your Children About COVID-19 (Coronavirus): A Parent Resource
National Association of School Psychologists
Supporting Children and Adolescents Isolated Due to Coronavirus (COVID-19)
Louisiana State University Health
When the Worst Happens: Loss In Isolation
Society for the Prevention of Teen Suicide
For Educators & Counselors:
Telehealth Tips: Managing Suicidal Clients During the COVID-19 Pandemic
Center for Practice Innovations at Columbia Psychiatry – New York State Psychiatric Institute
Letter to My Future Self During COVID-19
Social distancing self-reflection activity. Created by Jacqueline Soboti, LCSW.
Support and Resources for Crisis Counselors During the COVID-19 Crisis
American Association of Suicidology
When the Worst Happens: Loss In Isolation
Society for the Prevention of Teen Suicide